Rise Above Challenge: Day 10

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Rise Above Challenge: Day 10

Laughter Therapy

Sometimes we are one laugh away from a good mood! So the challenge today is to watch something funny for at least ten minutes. It can be anything that puts a smile on your face! 

Laughter is not only something that gets you to take your mind off of negative feelings and emotions, but puts your mind and body into a new state. Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

It really is the best medicine, as it also decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

Bonus Points: If you have a favorite video or movie that makes you “LMAO” and you think it will make others “laugh their a** off” please share it in the comments below!

 

P.S. Don't forget to meditate for 10 minutes, say out loud or write down your affirmations, take your Vitamin D3, practice gratitude, and get 20 minutes of movement! #LetsRiseAboveFear


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