Rise Above Challenge Day 18

Posted by Meditation Supply Store on

Rise Above Challenge: Day 18

Three Part Breath

Claudia is here to share a simple breathing exercise to help regulate your nervous system, release stress, and breathe in more calm in your life.

It is called the one thirds breath, and it is a great way to tap into our parasympathetic nervous system and bring about a sense of ease and calm.

Think in terms of 3:

  1. Upper Chest
  2. Diaphragm (or right underneath your ribs)
  3. Belly

Focus on breathing in and out of your nose and expanding your lungs in each area to where your upper chest or lower belly would move and expand 360 degrees.

Claudia is a certified breathwork facilitator and if you would like to learn more or attend one of her classes, you can find her on Instagram @amarsi.love or visit her website at www.amarsi.love.



P.S. Don't forget to meditate for 10 minutes, say out loud or write down your affirmations, take your Vitamin D3, practice gratitude, and get 20 minutes of movement! #LetsRiseAboveFear


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