Rise Above Challenge: Day 29

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Rise Above Challenge: Day 29

Smile Through the Phone

 

Your task today is to call a loved one or a friend and do it with a smile on your face!

 

The simple act of smiling has been shown in studies to change our physical state and sends positive signals to our bodies. 

 

Notice how you feel after you are finished with the call. Did you notice a difference? Did the conversation go differently than you would have normally expected?

 

Sometimes we are only one smile away, or one big superhero stance away (standing up tall, chest out, and head up high) from being in a better mood or feeling more confident. Our body language affects our physiology, and smiling is an easy hack to change our state in the moment!

 

P.S. Don't forget to meditate for 10 minutes, say out loud or write down your affirmations, take your Vitamin D3, practice gratitude, and get 20 minutes of movement! #LetsRiseAboveFear


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